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Sports massage is a form of massage based on manipulation of soft tissue to benefit a person engaged in regular physical activity.
This type of massage helps resolve muscles problems. The application of sports massage, prior to and after exercise, may enhance performance, aid recovery and prevent injury.
Sports therapists are experts in musculoskeletal disorders. They treat pain and injury through hands-on treatment and rehabilitation.
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Yes. It helps maintain muscle in good condition by reducing tension in muscle and tissue, reduce post run soreness, injury prevention and pain relief. Also help with mental health issues.
Yes it is. It is very important to look after the muscles and joints to prevent injuries. Also improve mental health issues.
It depends on what work you do, lifestyle, activity etc. I would say every 2 months it is safe to have deep tissue massage
Yes it is. Deep tissue massage is a firm pressure on the muscle and tissue. you might feel sore, sometimes bruised or have tender skin to touch.
Tension in muscle, ache or stiffness, mentally feeling down, sleeping problems, low blood pressure, stress.